Irritable bowel syndrome is one of the major health issues that many people have to face. But, there is nothing to worry about.There are ways to treat the issue.
Along with professional treatments for irritable bowel syndrome there are also home remedies that will help you get relief from this health problem. Here are 7 such ways discussed that will help you to treat irritable bowel syndrome at home:
Drink adequate water – By drinking required amount of water you can keep your body hydrated for the entire day. You must drink at least 8 glasses of water each day. Do exercise on a regular basis. If you are a regular gym goer or have an active lifestyle, then drink proper amount of water. Don’t drink fizzy water and avoid other carbohydrate beverages as these are responsible for making IBS symptoms in a worse manner.
Consult with your doctor – If you are developing IBS chronically, then it is recommended that you should choose a perfect clinic or right doctor and discuss treatments for irritable bowel syndrome with the professional. A doctor is able to diagnose IBS in a better way.
Do not eat processed food items – Truly speaking, processed food items have those kinds of sugar that are difficult for a human body to digest and may not break down in your body. This is a worse condition. If you intake such stuffs, then your IBS symptoms would rise. Don’t eat caffeine and alcohol as these things cause irritation in your digestive system. They are responsible for causing constipation, diarrhea and abdominal pain.
Stop eating insoluble fiber – Stop the intake of insoluble fiber by avoiding food items, like wheat, bran, cereals and crackers, seeds, popcorn, pasta, nuts, as these all contain some amount of moderate insoluble fiber. Like fat, insoluble fiber causes gastrointestinal stimulant.
Keep following FODMAP diet – FODMAP diet is good to follow for a person, who is suffering from IBS symptoms. FODMAP means fermentable oligosaccharides, disaccharides, monosaccharides and polyols. Food items that one must avoid are fruit juice, dried fruit, rye, honey, canned fruits, mushrooms, mangoes and watermelon.
Less intake of apple juice – Some people suffer from a lot of gas. So, just those individuals should drink lesser amounts of grape juice and apple juice. One must completely avid the food items that cause the formation of gas like beans and cruciferous vegetables incorporating cauliflower, radishes, broccoli, cabbage and so on.
Good to eat dietary fiber – Those who suffer from irritable bowel syndrome ought to eat dietary fiber. It is advisable to select vegetables, whole grain breads, and fruits cereals. Fiber assists to mildly swell the colon, which is able to lower colonic spasms. You must eat adequate proportion of fiber for making your bowel movements soft and so that it can pass easily without giving you much strain.